"I eat 1000 calories a day. Why am I not losing weight?”
Lets be completely clear….. If you eat 1000 calories EVERY day you are going to drop lot of weight and very quickly. If your weight is...
Weight loss is not fat loss
Your body consist of LBM (lean body mass) and Fat. When people lose weight, it doesn't mean that all that weight is only fat. If you...
Why aren't you getting any?
Well first of all. What am i talking about? Result! Are you getting close to your goals? For most of us, we are either all in or all out....
5 REASONS WHY YOUR "NEW YEAR'S RESOLUTION" WILL FAIL
We all know it. We all have been there... New year and with it comes new year's resolution "from the 1st of Jan I am gonna change my...
