🔹 Initial Assessment – £105

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90-minute session

This session serves as both an in-depth assessment and an introduction to Functional Patterns training. We’ll begin with a short questionnaire, then take "before" photos and record videos of your walking and running to evaluate your posture and biomechanics.

 

You’ll also get a hands-on taste of Functional Patterns corrective exercises — the kind of movements you'd be doing in a full program. This gives you a clear picture of how the training works and what to expect moving forward.

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🔹 One-to-One Sessions – £70

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60-minute session

Focused, personalised training designed to correct imbalances, improve posture, and enhance movement efficiency using the Functional Patterns methodology.

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🔹 Session Blocks

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• 10 sessions – £700

• 20 sessions – £1,400

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Blocks are ideal for ongoing progress and accountability. Every session is tailored based on your assessment and continually adjusted as your movement evolves.

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🔹 16-Week Biomechanics Program

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A structured, progressive plan designed to deliver real, lasting change.

• 2 sessions/week (32 sessions) – £2,240

• 3 sessions/week (48 sessions) – £3,360

• 4 sessions/week (64 sessions) – £4,480

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This is not a quick-fix or physique transformation. It's a movement transformation — building a body that works better, feels better, and supports you for the long run.

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Every journey begins with the assessment. From there, I design a unique program tailored to your structure, goals, and movement patterns. It’s about restoring function and performance, not just breaking a sweat.