Online sessions allow you to train with me remotely if you’re unable to attend in person. Sessions take place live via video call and follow the same Functional Patterns principles used during face-to-face training.

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Training focuses on improving posture, gait mechanics, and overall human biomechanics, using exercises tailored to your structure and movement patterns.

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To make online coaching effective, a suitable setup and some basic equipment will be required so your movement can be clearly observed during the session.

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Completing the Functional Patterns 10-Week Online Course is strongly recommended, as it provides a solid foundation and makes the online training process far more effective.

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View the Functional Patterns 10-Week Online Course → HERE